PARTNER WOD
Thursday 12 May 2016WOD
Saturday 14 May 2016Rehab & Mobility:
RomWod
Conditioning:
3 rounds for time (12min cap)
8 Hang Power Cleans 60/45kg
8 Chest to Bar
8 Handstand Push up
Rxd + 70/55kg, Strict HSPU
Rxd – 50/35kg
Rehab & Mobility:
RomWod
Conditioning:
3 rounds for time (12min cap)
8 Hang Power Cleans 60/45kg
8 Chest to Bar
8 Handstand Push up
Rxd + 70/55kg, Strict HSPU
Rxd – 50/35kg