WOD
Tuesday 2 February 2016WOD
Thursday 4 February 2016On a 4min Clock complete
3 rounds of:
15 Thrusters 42.5/30kg
15 Chest to Bar
If rounds are completed the time extends to 8min and 3 more rounds must be completed.
Straight into:
100 Double Unders
100 Sit ups
RXD – 50 Situps
10min Mobility