WOD
Tuesday 29 December 2015PARTNER WOD
Thursday 31 December 201515mins To Complete:
Snatch Pulls
4×3 100%
Power Snatch
5×2@90% 2×1@95%
For Time:
21-15-9
Deadlift 100/80kg
Ring dips
Rxd +140/100kg
15mins To Complete:
Snatch Pulls
4×3 100%
Power Snatch
5×2@90% 2×1@95%
For Time:
21-15-9
Deadlift 100/80kg
Ring dips
Rxd +140/100kg