WOD
Monday 30 November 2015WOD
Wednesday 2 December 201515mins To Complete:
Strict Press
4×3 80%
Strict Ring Rows
4×8
10min AMRAP:
20 box jumps 24/20inch
10 handstand push-ups
15mins To Complete:
Strict Press
4×3 80%
Strict Ring Rows
4×8
10min AMRAP:
20 box jumps 24/20inch
10 handstand push-ups