WOD
Monday 12 October 2015WOD
Wednesday 14 October 201515mins To Complete:
1 Power Clean + 1 Hang Power Clean + 2 Push Jerks
3-3-3-2-2-1-1
7min AMRAP, ascending 2-4-6-8, ect.
Deadlifts 100/70kg
Strict handstand push-ups
*Rest 3 minutes
7min AMRAP, ascending 2-4-6-8, ect.
Power cleans 70/50kg
Pistols, alternating