WOD
Monday 21 July 2014WOD
Wednesday 23 July 201412 mins To Work on Skill or Weakness
21-15-9
Kettle Bell Swings 24/16kgs
Wall Balls 9/7kgs
Please bring long socks tomorrow!!!!
[youtube=http://www.youtube.com/watch?v=AD0uO7JGdZU]
12 mins To Work on Skill or Weakness
21-15-9
Kettle Bell Swings 24/16kgs
Wall Balls 9/7kgs
Please bring long socks tomorrow!!!!
[youtube=http://www.youtube.com/watch?v=AD0uO7JGdZU]