PARTNER WOD
Thursday 26 May 2016WOD
Saturday 28 May 2016Conditioning:
In Teams of 3 complete for time (15min cap)
100 Snatches 50/35kg
50 Syncho Toes to Bar
25 Handstand Pusp ups
400m Run (all run together)
Rehab & mobility
RomWod
Conditioning:
In Teams of 3 complete for time (15min cap)
100 Snatches 50/35kg
50 Syncho Toes to Bar
25 Handstand Pusp ups
400m Run (all run together)
Rehab & mobility
RomWod