Atherton & Cairns WOD
Monday 15 April 2019Mareeba WOD
Monday 15 April 2019
Warm up
200m run
20 Banded GMs
20 SPCs
20 KB Thrusters
200m run
20 SA KB Thrusters
20 SL RDLs
20 Swing Arounds
200m run
20 SL Hops
20m Burpee Broad Jumps
Conditioning
“Bad Blood”
5 Rounds:
1:00 – Max Burpee Box Jumps
1:00 – KB Cleans
1:00 – Assault Bike Calories
1:00 – Rest
Midline
3 Sets:
:20s GB Static Hold (belly up)
:20s Superman Static hold (belly down)
Directly into…
3 Sets:
21 Sit-Ups
30sec Side Plank
30sec Side Plank
