WOD
Thursday 30 April 2015WOD
Saturday 2 May 201512mins To work on a skill or weakness
50-40-30-20-10 reps for time of:
Sit-ups
Kettlebell swings 24/16kg
Rxd + GHD/32/24kg
12mins To work on a skill or weakness
50-40-30-20-10 reps for time of:
Sit-ups
Kettlebell swings 24/16kg
Rxd + GHD/32/24kg