WOD
Thursday 12 March 2015WOD
Saturday 14 March 201512mins To Find 1RM Snatch
In Pairs Complete:
For Time: (20min Cap)
30 Snatches 60/40kg
40 Ring Dips
50 Burpee Box Jumps
40 Over Head Squats 60/40kg
30 Muscle Ups
12mins To Find 1RM Snatch
In Pairs Complete:
For Time: (20min Cap)
30 Snatches 60/40kg
40 Ring Dips
50 Burpee Box Jumps
40 Over Head Squats 60/40kg
30 Muscle Ups