WOD
Saturday 12 March 2016WOD
Tuesday 15 March 2016Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches 34/25kg
3 bar muscle-ups
Scaled- 20/15kg, Jumping Chest to bar pull-ups
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches 34/25kg
3 bar muscle-ups
Scaled- 20/15kg, Jumping Chest to bar pull-ups