Mareeba WOD
Friday 5 April 2019Atherton & Cairns WOD
Friday 5 April 2019Conditioning
“Macho Mile”
4 Rounds:
400 Meter Run
3 Rounds of “Macho Man”
1 Round of “Macho Man”:
4 Power Cleans + 4 Front Squats + 4 Push Jerks
Midline
3 rounds
1min plank
15 cals