Atherton & Cairns WOD
Thursday 18 July 2019Group Fitness
Friday 19 July 2019Part A
4 Rounds
1min Row nose only breathing
1min 2 x KB front rack hold 24/16kg
1min Rest
Part B
Mobility
Part A
4 Rounds
1min Row nose only breathing
1min 2 x KB front rack hold 24/16kg
1min Rest
Part B
Mobility