Group Fitness
Saturday 11 May 2019Group Fitness
Monday 13 May 2019Part A
Back Squat
4 x 6 @ 65%
1 x ME @ 65%
Part B
L sit Hold on box
4 x 20-30sec
Part C
8min AMRAP
10 Deadlift 60/40kg
20 Sit ups
10 Burpees
Extra
3 Rounds
30sec L sit on rings
60sec Prone plank