Group Fitness
Tuesday 23 April 2019Atherton & Cairns WOD
Tuesday 23 April 2019Part A
Front Squat
5 x 3 @ 75-80%
Part B
DB Seated Press
5 x 7 each arm
Part C
15min AMRAP
200m Run
24 Russian KB swings 24/16kg
12 Toes to Bar
Extra’s
2min L sit hold hanging from bar