Atherton WOD
Thursday 29 September 2016Atherton WOD
Friday 30 September 2016REHAB/MOBILITY
RomWod
COBDITIONING
3 Rounds for time
15 Power snatches 35/25kg
15 Lateral bar jumps
15 Push ups
REHAB/MOBILITY
RomWod
COBDITIONING
3 Rounds for time
15 Power snatches 35/25kg
15 Lateral bar jumps
15 Push ups