Atherton & Cairns WOD
Friday 3 November 2017Atherton & Cairns WOD
Saturday 4 November 2017Conditioning
26Min AMRAP
In Teams of 3
20 Cal row or bike
12 DB Thrusters 15/10kg
200m Run
12 Push Ups
200m Run
12 Pull ups
Conditioning
26Min AMRAP
In Teams of 3
20 Cal row or bike
12 DB Thrusters 15/10kg
200m Run
12 Push Ups
200m Run
12 Pull ups