Mareeba WOD
Wednesday 20 July 2016Atherton WOD
Thursday 21 July 2016STRENGTH
1rm Clean and Jerk
CONDITIONING
“Grace”
30 Clean and Jerks 60/40kg
or
“Heavy Grace”
30 Clean and Jerks 80/60kg
STRENGTH
1rm Clean and Jerk
CONDITIONING
“Grace”
30 Clean and Jerks 60/40kg
or
“Heavy Grace”
30 Clean and Jerks 80/60kg