Atherton WOD
Monday 21 November 2016Atherton WOD
Tuesday 22 November 2016STRENGTH
15min to work up to heavy
1 Power snatch + 1 hang snatch + 1 OHS
CONDITIONING
3 Rounds for time:
15 Hang power snatches 35/25kg
15 Toes to bar
RXD + 25 reps
STRENGTH
15min to work up to heavy
1 Power snatch + 1 hang snatch + 1 OHS
CONDITIONING
3 Rounds for time:
15 Hang power snatches 35/25kg
15 Toes to bar
RXD + 25 reps