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Monday 8 September 2014

WOD

12mins To Find 3RM Hang Squat Clean 21-15-9 Hang Squat Clean 60/40kgs HSPU RXD + 70/50kgs RXD – 12/9/6 Wal Walks

Saturday 6 September 2014

<img width="600" height="313" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg" class="scale-with-grid wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-144x75.jpg 144w" data-sizes="(max-width:767px) 480px, 600px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600/313;" /><noscript><img width="600" height="313" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg" class="scale-with-grid wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-144x75.jpg 144w" data-sizes="(max-width:767px) 480px, 600px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600/313;" /><noscript><img width="600" height="313" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg" class="scale-with-grid wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-144x75.jpg 144w" data-sizes="(max-width:767px) 480px, 600px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600/313;" /><noscript><img width="600" height="313" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg" class="scale-with-grid wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-144x75.jpg 144w" data-sizes="(max-width:767px) 480px, 600px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600/313;" /><noscript><img width="600" height="313" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg" class="scale-with-grid wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-144x75.jpg 144w" data-sizes="(max-width:767px) 480px, 600px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600/313;" /><noscript><img width="600" height="313" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg" class="scale-with-grid wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-144x75.jpg 144w" data-sizes="(max-width:767px) 480px, 600px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600/313;" /><noscript><img width="600" height="313" src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg" class="scale-with-grid wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-144x75.jpg 144w" sizes="(max-width:767px) 480px, 600px" />

TEAM WOD

2014 Regional Event 7 In pairs Complete: 500m Row and 125 Double-Unders each 50 Deadlifts, Partner holds deadlift 120/80kgs 50 Toes-to-bar, Partner holds

Friday 5 September 2014

<img width="600" height="313" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg" class="scale-with-grid wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-144x75.jpg 144w" data-sizes="(max-width:767px) 480px, 600px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600/313;" /><noscript><img width="600" height="313" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg" class="scale-with-grid wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-144x75.jpg 144w" data-sizes="(max-width:767px) 480px, 600px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600/313;" /><noscript><img width="600" height="313" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg" class="scale-with-grid wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-144x75.jpg 144w" data-sizes="(max-width:767px) 480px, 600px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600/313;" /><noscript><img width="600" height="313" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg" class="scale-with-grid wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-144x75.jpg 144w" data-sizes="(max-width:767px) 480px, 600px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600/313;" /><noscript><img width="600" height="313" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg" class="scale-with-grid wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-144x75.jpg 144w" data-sizes="(max-width:767px) 480px, 600px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600/313;" /><noscript><img width="600" height="313" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg" class="scale-with-grid wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-144x75.jpg 144w" data-sizes="(max-width:767px) 480px, 600px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600/313;" /><noscript><img width="600" height="313" src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg" class="scale-with-grid wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-144x75.jpg 144w" sizes="(max-width:767px) 480px, 600px" />

WOD

15mins To Complete 1RM Snatch 21-15-9 Front Squats 60/40kgs 3 x DU

Thursday 4 September 2014

<img width="600" height="313" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg" class="scale-with-grid wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-144x75.jpg 144w" data-sizes="(max-width:767px) 480px, 600px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600/313;" /><noscript><img width="600" height="313" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg" class="scale-with-grid wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-144x75.jpg 144w" data-sizes="(max-width:767px) 480px, 600px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600/313;" /><noscript><img width="600" height="313" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg" class="scale-with-grid wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-144x75.jpg 144w" data-sizes="(max-width:767px) 480px, 600px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600/313;" /><noscript><img width="600" height="313" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg" class="scale-with-grid wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-144x75.jpg 144w" data-sizes="(max-width:767px) 480px, 600px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600/313;" /><noscript><img width="600" height="313" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg" class="scale-with-grid wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-144x75.jpg 144w" data-sizes="(max-width:767px) 480px, 600px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600/313;" /><noscript><img width="600" height="313" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg" class="scale-with-grid wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-144x75.jpg 144w" data-sizes="(max-width:767px) 480px, 600px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600/313;" /><noscript><img width="600" height="313" src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg" class="scale-with-grid wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-144x75.jpg 144w" sizes="(max-width:767px) 480px, 600px" />

WOD

5 Rounds For Time: 30 OH Walking Lunges 20/10kgs 20 Burpees 10 Pull Ups

Wednesday 3 September 2014

<img width="600" height="313" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg" class="scale-with-grid wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-144x75.jpg 144w" data-sizes="(max-width:767px) 480px, 600px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600/313;" /><noscript><img width="600" height="313" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg" class="scale-with-grid wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-144x75.jpg 144w" data-sizes="(max-width:767px) 480px, 600px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600/313;" /><noscript><img width="600" height="313" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg" class="scale-with-grid wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-144x75.jpg 144w" data-sizes="(max-width:767px) 480px, 600px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600/313;" /><noscript><img width="600" height="313" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg" class="scale-with-grid wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-144x75.jpg 144w" data-sizes="(max-width:767px) 480px, 600px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600/313;" /><noscript><img width="600" height="313" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg" class="scale-with-grid wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-144x75.jpg 144w" data-sizes="(max-width:767px) 480px, 600px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600/313;" /><noscript><img width="600" height="313" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg" class="scale-with-grid wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-144x75.jpg 144w" data-sizes="(max-width:767px) 480px, 600px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600/313;" /><noscript><img width="600" height="313" src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg" class="scale-with-grid wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-144x75.jpg 144w" sizes="(max-width:767px) 480px, 600px" />

WOD

1RM Clean & Jerk

Tuesday 2 September 2014

<img width="600" height="313" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg" class="scale-with-grid wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-144x75.jpg 144w" data-sizes="(max-width:767px) 480px, 600px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600/313;" /><noscript><img width="600" height="313" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg" class="scale-with-grid wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-144x75.jpg 144w" data-sizes="(max-width:767px) 480px, 600px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600/313;" /><noscript><img width="600" height="313" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg" class="scale-with-grid wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-144x75.jpg 144w" data-sizes="(max-width:767px) 480px, 600px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600/313;" /><noscript><img width="600" height="313" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg" class="scale-with-grid wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-144x75.jpg 144w" data-sizes="(max-width:767px) 480px, 600px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600/313;" /><noscript><img width="600" height="313" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg" class="scale-with-grid wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-144x75.jpg 144w" data-sizes="(max-width:767px) 480px, 600px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600/313;" /><noscript><img width="600" height="313" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg" class="scale-with-grid wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-144x75.jpg 144w" data-sizes="(max-width:767px) 480px, 600px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600/313;" /><noscript><img width="600" height="313" src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg" class="scale-with-grid wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-144x75.jpg 144w" sizes="(max-width:767px) 480px, 600px" />

WOD

15mins To Complete 1RM Bench Press 15mins To Complete 1RM Weighted Pull Up

Monday 1 September 2014

<img width="600" height="313" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg" class="scale-with-grid wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-144x75.jpg 144w" data-sizes="(max-width:767px) 480px, 600px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600/313;" /><noscript><img width="600" height="313" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg" class="scale-with-grid wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-144x75.jpg 144w" data-sizes="(max-width:767px) 480px, 600px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600/313;" /><noscript><img width="600" height="313" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg" class="scale-with-grid wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-144x75.jpg 144w" data-sizes="(max-width:767px) 480px, 600px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600/313;" /><noscript><img width="600" height="313" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg" class="scale-with-grid wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-144x75.jpg 144w" data-sizes="(max-width:767px) 480px, 600px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600/313;" /><noscript><img width="600" height="313" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg" class="scale-with-grid wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-144x75.jpg 144w" data-sizes="(max-width:767px) 480px, 600px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600/313;" /><noscript><img width="600" height="313" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg" class="scale-with-grid wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-144x75.jpg 144w" data-sizes="(max-width:767px) 480px, 600px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600/313;" /><noscript><img width="600" height="313" src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg" class="scale-with-grid wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-144x75.jpg 144w" sizes="(max-width:767px) 480px, 600px" />

WOD

“CrossFit Total” 1RM Back Squat 1RM Strict Press 1RM Deadlift Post total combined kgs.

Friday 29 August 2014

<img width="600" height="313" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg" class="scale-with-grid wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-144x75.jpg 144w" data-sizes="(max-width:767px) 480px, 600px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600/313;" /><noscript><img width="600" height="313" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg" class="scale-with-grid wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-144x75.jpg 144w" data-sizes="(max-width:767px) 480px, 600px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600/313;" /><noscript><img width="600" height="313" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg" class="scale-with-grid wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-144x75.jpg 144w" data-sizes="(max-width:767px) 480px, 600px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600/313;" /><noscript><img width="600" height="313" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg" class="scale-with-grid wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-144x75.jpg 144w" data-sizes="(max-width:767px) 480px, 600px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600/313;" /><noscript><img width="600" height="313" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg" class="scale-with-grid wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-144x75.jpg 144w" data-sizes="(max-width:767px) 480px, 600px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600/313;" /><noscript><img width="600" height="313" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg" class="scale-with-grid wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-144x75.jpg 144w" data-sizes="(max-width:767px) 480px, 600px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600/313;" /><noscript><img width="600" height="313" src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg" class="scale-with-grid wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-144x75.jpg 144w" sizes="(max-width:767px) 480px, 600px" />

PARTNER HERO WOD

Private Chuck was serving with the Special Operations Task Group (SOTG) when he tragically lost his life in a helicopter crash, on Monday 21 June 2010. […]

Thursday 28 August 2014

<img width="600" height="313" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg" class="scale-with-grid wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-144x75.jpg 144w" data-sizes="(max-width:767px) 480px, 600px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600/313;" /><noscript><img width="600" height="313" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg" class="scale-with-grid wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-144x75.jpg 144w" data-sizes="(max-width:767px) 480px, 600px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600/313;" /><noscript><img width="600" height="313" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg" class="scale-with-grid wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-144x75.jpg 144w" data-sizes="(max-width:767px) 480px, 600px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600/313;" /><noscript><img width="600" height="313" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg" class="scale-with-grid wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-144x75.jpg 144w" data-sizes="(max-width:767px) 480px, 600px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600/313;" /><noscript><img width="600" height="313" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg" class="scale-with-grid wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-144x75.jpg 144w" data-sizes="(max-width:767px) 480px, 600px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600/313;" /><noscript><img width="600" height="313" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg" class="scale-with-grid wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-144x75.jpg 144w" data-sizes="(max-width:767px) 480px, 600px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600/313;" /><noscript><img width="600" height="313" src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg" class="scale-with-grid wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-144x75.jpg 144w" sizes="(max-width:767px) 480px, 600px" />

HERO WOD

“Wood” 5 Rounds for Time: Run 400 meters 10 Burpee box jumps (24/20″) 10 Sumo-deadlift high-pull (42.5/30kg) 10 Thruster (42.5/30kg) Rest 1 minute Australian Army Sergeant […]