Thursday 18 September 2014
For Time: 50 Overhead Squats 20/15kgs 100 Sit-Ups 25 Overhead Squats 52.5/32.5kgs 50 Toes-to-bar 10 Overhead Squats 85/60kgs 20 GHD sit-ups [youtube=http://www.youtube.com/watch?v=l5YsDbLN43Y]
Wednesday 17 September 2014
“Fight Gone Bad!” Three Rounds of: Wall-balls 9/7kgs Sumo deadlift high-pull 35/25kgs Box Jump 20″ Push-press 35/25kgs Row (Calories) In this workout you move from each […]
Tuesday 16 September 2014
12mins To Find 5RM Front Squat Five Rounds For Time: 100 meter Sprint 1 Clean & jerk Max reps Muscle-up [youtube=http://www.youtube.com/watch?v=bCeQ2cpyVgc]
Monday 15 September 2014
Three rounds for time of: 21 Knees-to-Elbows 21 Kettlebell Swings 24/16kg 21 Push-Ups 21 Box Jumps 24″/20″ 21 Back Extension 21 Walking lunge 20/10kg [youtube=http://www.youtube.com/watch?v=27Nqg0ySjHw]
Saturday 13 September 2014
Regionals 2012 Event 4: In Teams Complete: For Time: 50 Back Squats 40 Pull Ups 30 Shoulder-To-Overhead 50 Front Squats 40 Pull Ups 30 Shoulder-To-Overhead 50 […]
Friday 12 September 2014
“Filthy Fifty” For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings 16kgs 50 Walking Lunge 50 Knees to elbows 50 Push […]
Thursday 11 September 2014
12mins To Find 3RM Front Squat In Teams Complete: (18min Cap) 100 Box Jumps 100 Burpees 100 Double Unders 100 Ring Dips [youtube=http://www.youtube.com/watch?v=SwIPbLsARRQ]
Wednesday 10 September 2014
“Hollyman” 30 Rounds For Time: (35min cap) 5 Wall Balls 3 Hand Stand Push Ups 1 Power Clean 100/80kgs Rxd – 2 Wall Walks
Tuesday 9 September 2014
10mins to work on a Skill or Weakness For Time: 21-18-15-12-9-6-3 Pull Ups Sit Ups Hand Release Push Ups Rxd + C2B