Tuesday 30 September 2014
12mins To Practice Handstand Walks 21 Deadlifts 100/80kgs 21m Handstand walk 15 Deadlifts 15m Handstand walk 9 Deadlifts 9m Handstand walk Rxd + 120/100kgs Rxd – […]
Monday 29 September 2014
12mins To Find 1RM Front Squat On a running clock, complete for Time and Max Reps: Run 2km 4min AMRAP Over-Head-Squats 60/40kgs Run 1km 3min AMRAP […]
Friday 26 September 2014
12mins To Work on a Skill or Weakness “Partner Cindy” 20min AMRAP: 5 Pull Ups 10 Push Ups 15 Squats [youtube=http://www.youtube.com/watch?v=XQVfOK8GzSc]
Thursday 25 September 2014
12mins To Find 10RM Front Squat For Time: (25min Cap) 20 Hang Power Cleans 60/40kgs 30 Hand Stand Push Ups 40 Front Squats 60/40kgs 50 Shoulder […]
Wednesday 24 September 2014
10mins to Find 400m Sprit Time 6 Rounds For Time: (35min Cap) Run 400m 25 Burpees [youtube=http://www.youtube.com/watch?v=QOnX8cVbbdE]
Tuesday 23 September 2014
Happy Birthday Alex 🙂 12mins To Find 2RM Thruster For Time: 21-18-15-12-9-6-3 Walking Lunges Thrusters 42.5/30kgs Pull Ups RXD + C2B [youtube=http://www.youtube.com/watch?v=o9EnNatOAdw]
Monday 22 September 2014
12mins To Find 3RM Deadlift In Pairs Complete For Time: (25min Cap) 400m Run 40 Hand Stand Push Ups 50 Knees To Elbows 60 Pistol Squats […]
Saturday 20 September 2014
In Pairs Complete For Time: 1km Run 20 Back Squats 80/60kgs 800m Run 20 Front Squats 80/60kgs 600m Run 200 Double Unders 400m Run 20 Burpees […]
Friday 19 September 2014
12mins To Find 1 Round Max of DT You must find heaviest load possible for one round of DT. You can not drop the bar through […]