Thursday 23 October 2014
12mins To Work On Shoulder Mobility 10min AMRAP: 5 Hand Stand Push Ups 10 Deadlifts 100/80kgs 15 Pull Ups Rxd + 120/100kgs, C2B Rxd – 80/60kgs […]
Wednesday 22 October 2014
12mins To Find 3RM Thruster “Tommy V” For time: 21 Thrusters 52.5/37.5kgs 12 Rope Climbs 15 Thrusters 9 Rope Climbs 9 Thrusters 6 Rope Climbs TOMMYV[youtube=http://www.youtube.com/watch?v=5qnuJKFmX7A] […]
Tuesday 21 October 2014
Bring long socks tomorrow!!! 12mins To Complete Bent Over Barbell Row 5x5x5x5 For Time: 50-40-30-20-10 of: Box Jumps 24″/20″ Kettlebell swings 24/16kgs Rxd + 32/24kgs KB […]
Monday 20 October 2014
Bring long socks Wednesday!!! 12mins To Find 5RM Over-Head-Squat Three Rounds for Time: (25min Cap) 15 Overhead Squats 45/25kgs 15 L Pull-ups 15 Split-Jerk 45/25kgs 15 […]
Friday 17 October 2014
12mins To Find 3RM Snatch (TNG) In Pairs Complete: 15min AMRAP 8 Burpee Box Jumps 30″/24″ 5 Hang Power Cleans 70/50kgs 3 Muscle Ups Rxd – […]
Thursday 16 October 2014
12mins To Work on a Skill or Weakness 3 Rounds for Time: 400m Run 50 Wall Balls 9/7kgs [youtube=http://www.youtube.com/watch?v=icNOo-o7fZQ]
Wednesday 15 October 2014
12mins To Find 1RM Split Jerk For Time: (25min Cap) 100 Double Unders 100 Pull Ups 100 Push Jerks 50/30kgs 100 Double Unders Rxd + C2B […]
Tuesday 14 October 2014
12mins To Find 1RM Squat Clean 15min AMRAP: 10 Squat Cleans 60/40kgs 10 Burpee Box Jumps 24″/20″ [youtube=http://www.youtube.com/watch?v=qiTovNDfhlc]
Monday 13 October 2014
12mins To Find 5RM Deadlift “Dianne” 21-15-9 Deadlifts 100/80kgs Hand Stand Push Ups Rxd – 80/60kgs 12/9/6 Wall Walks [youtube=http://www.youtube.com/watch?v=HCqEqgEXgAo]