Wednesday 5 November 2014
12mins To Find 3RM Clean & Jerk For time: (25min Cap) 30 Burpees 40 Clean & Jerks 45/25kgs 50 Toes to bar 100 Walking lunges with […]
Tuesday 4 November 2014
20mins To Find 1RM Hang Power Snatch For Reps: 7mins of Burpees [youtube=http://www.youtube.com/watch?v=UU9vmUk8jUg]
Monday 3 November 2014
12mins To Find 5RM Strict Press “Helen” 3 Rounds for time: Run 400 meters 21 Kettlebell Swings 24/16kgs 12 Pull-ups
Friday 31 October 2014
12mins To Find 5RM Front Squat For Time: 21-15-9 Deadlift 100/80kgs Front Squat 60/40kgs Rxd + 120/100kgs, 80/60kgs Rxd – 80/60kgs, 50/30kgs [youtube=http://www.youtube.com/watch?v=hPbZvtzgWx0]
Thursday 30 October 2014
12mins To Work on Kipping Pull Ups In Pairs Complete: 5 Rounds For Time: 20 Chest To Bar Pull Ups 100 Double Unders [youtube=http://www.youtube.com/watch?v=qzuSX7ip-Aw]
Wednesday 29 October 2014
12mins To Find 10RM Back Squat 3 Rounds For Time: 10 Overhead Squat 60/40kgs 50 Double-unders Rxd + 70/60kgs Rxd – 50/30kgs [youtube=http://www.youtube.com/watch?v=Iqjv3tPAu3g]
Tuesday 28 October 2014
12mins To Work on a Skill or Weakness Five Rounds For Time: (25min Cap) 10 Wall Walks 10 Toes to Bar 20 Box Jumps 24″/20″ Rxd […]
Monday 27 October 2014
15mins To Find 1RM Power Snatch 12min AMRAP: 15 Kettlebell Swings 24kg/16kg 2 Thrusters 70/50kgs 1 Snatch 70/50kgs Rxd + 32/24kg, 80/60kg Rxd – 60/40kg [youtube=http://www.youtube.com/watch?v=WOonpO98TdQ]
Friday 24 October 2014
12mins To Find 10RM Front Squat In Pairs Complete: 15min AMRAP: 7 Push Jerks 60/40kgs 10 Front Squats 60/40kgs 15 Toes To Bar Rxd + 80/60kgs […]