Saturday 15 November 2014
Saturday Fun Day!! See you at the Box :)) [youtube=http://www.youtube.com/watch?v=pqb9pBJweVU]
Friday 14 November 2014
For Time: (40min Cap) Run 5K [youtube=http://www.youtube.com/watch?v=Gyh5ZCLbSSk]
Thursday 13 November 2014
15mins To Work On Hip & Glute Mobility “Nancy” 5 Rounds For Time: 400m Run 15 Over-Head-Squats 42.5/30kgs [youtube=http://www.youtube.com/watch?v=9gaakoAwCJ8]
Wednesday 12 November 2014
In Pairs Complete: (45min CAP) 4 rounds for time: Run 400 meters 10 Deadlift 100/80kgs 9 Power Snatch 70/50kgs 8 Push Jerks 70/50kgs 7 Muscle-ups 6 […]
Tuesday 11 November 2014
BRING LONG SOCKS TOMORROW!!! 10mins To find Max Set of Hand Stand Push Ups 5 Rounds for time: (25min Cap) 50 Wallballs 9/7kg 20 Ring Dips […]
Monday 10 November 2014
12mins To Find 3RM Power Clean 15min AMRAP: 20 Push-ups 50 Sit Ups
Saturday 8 November 2014
Saturday Fun Day!! See you at the Gym :)) [youtube=http://www.youtube.com/watch?v=yzHcIzIVRKw]
Friday 7 November 2014
12mins To Find 1RM Squat Snatch In Pairs Complete: Allstar Event 5 12min AMRAP: 30 Snatch 60/40 180 Double Unders 45 Hand Stand Push Ups Rxd […]
Thursday 6 November 2014
20mins To Work on Shoulder and Hip Mobility “Fran” 21-15-9 Thrusters 42.5/30kgs Pull-ups [youtube=http://www.youtube.com/watch?v=rkBeNdzcnhE]