Atherton & Cairns WOD
Monday 1 July 2019Mareeba WOD
Monday 1 July 2019Warm up
200m run
20 Banded GMs
20 SPCs
20m Spider-man
200m run
20 Weighted GBs
20 SA Thrusters
20 Halos
200m run
10 Ring Rows
10 Thrusters
Conditioning
“Jack Daniels”
For Time:
1,000 Meter Run
50 Thrusters
30 Ringrows/jumping pull ups
Body Armor
3 “Giant Sets”:
9 RDLs
15 Weighted Glute Bridges
27 Weighted Sit ups Sit-Ups
Rest 2:00 between sets.