Mareeba WOD
Monday 24 June 2019Atherton & Cairns WOD
Tuesday 25 June 2019Warm up
200m run
20 Banded P/A
20m Bear Crawl
20m Spider man
200m run
20 Ring rows
20 SA Thrusters
30sec KB OH hold (ES)
200m run
10 SA Push Presses
Conditioning
“Bartender”
5 Rounds:
15 Bike Cals
12 Deadlifts
9 Slam Balls
6 DB Snatches
Midline
4 Rounds, Not for Time:
18 Banded P/A
15 x 4-Count Flutter Kicks
12 Glute Bridges