Mareeba WOD
Monday 13 May 2019Atherton & Cairns WOD
Monday 13 May 2019Conditioning
“Double Point”
For Time:
50 Double-Unders, 20 Slam Balls
50 Double-Unders, 18 Slam Balls
50 Double-Unders, 16 Slam Balls
50 Double-Unders, 14 Slam Balls
50 Double-Unders, 12 Slam Balls
Midline
Alternating Tabata (:20s/:10s) x 8:
AbMat Sit-Ups
Hollow Rocks