Atherton & Cairns WOD
Saturday 11 May 2019Mareeba WOD
Monday 13 May 2019
Conditioning
“Sleep Walk”
In Teams of 3:
“Sleep Walk” Part #1
In a 7:00 Window: 100/70 Calorie Assault Bike
Time Remaining – Max Goblet Squats
… Rest 3:00
“Sleep Walk” Part #2
In a 6:00 Window: 75/50 Calorie Assault Bike
Time Remaining – Max DB Snatches
… Rest 3:00
“Sleep Walk” Part #3
In a 5:00 Window: 50/30 Calorie Assault Bike
Time Remaining – Max Thrusters
