Mareeba WOD
Sunday 5 August 2018Atherton & Cairns WOD
Sunday 5 August 2018In pairs
“Barbed Wire”
5 Rounds:
400 Meter Run
20 Ring rows
30 Push ups
40 AbMat Sit-Ups
50 Air Squats
In pairs
“Barbed Wire”
5 Rounds:
400 Meter Run
20 Ring rows
30 Push ups
40 AbMat Sit-Ups
50 Air Squats