Atherton & Cairns WOD
Tuesday 3 December 2019Atherton & Cairns WOD
Wednesday 4 December 2019Odd-Object Conditioning
3 Rounds:
20 Sand Bag Thrusters
60m Sled Push
200m Farmers Carry
20 Sand Bag Cleans
60m Sled Push
200m SA Front Rack KB Carry
20 Sand Bag Thrusters
60m Sled Push
200m Farmers Carry
20 Sand Bag Cleans
60m Sled Push
200m SA Front Rack KB Carry