Group Fitness
Monday 2 December 2019Atherton & Cairns WOD
Tuesday 3 December 2019Conditioning
50-40-30-20-10:
Sit-ups
400m Run
Sit-ups
400m Run
Body Armor
3 Giant Sets:
5 Double Kettlebell Hang Cleans
100 Meter Double Kettlebell Front Rack Carry
20 Cals
30 Banded Pull-Aparts
5 Double Kettlebell Hang Cleans
100 Meter Double Kettlebell Front Rack Carry
20 Cals
30 Banded Pull-Aparts
Rest 2 Minutes Between Sets