Mareeba WOD
Wednesday 19 October 2016Mareeba WOD
Thursday 20 October 2016SKILL
10mins of toes to bar
1-2-3-4-5 etc ladder unbroken for form. Stop when it gets ugly and restart from 1.
STRENGTH
10mins to find a 1rm squat clean thruster
CONDITIONING
For time
“Elizabeth”
21-15-9
Squat cleans 60/40kg
Ring dips