Mareeba WOD
Thursday 6 October 2016Mareeba WOD
Friday 7 October 2016SKILL
10mins coaching open gym style on hand stand push ups
CONDITIONING
In pairs complete for time
Males pairs 200m run/row 1:1 to total 10km. Make sure all efforts are SPRINTS
Female pairs 200m run/row 1:1 total 8km make sure all are SPRINTS