Mareeba WOD
Thursday 4 August 2016Atherton WOD
Friday 5 August 2016SKILL
HSPU pre skill
HSPU kipping drills
8mins Kipping HPSU
CONDITIONING
On a continuous running clock
1min HANG squat cleans 40/30kg
1min box jumps
1min toes to bar
2min HANG squat cleans 40/30kg
2min box jumps
2min toes to bar
1min HANG squat cleans 40/30kg
1min box jumps
1min toes to bar