Mareeba WOD
Monday 6 February 2017Mareeba WOD
Tuesday 7 February 2017CONDITIONING
21-15-9 (10min cap)
Thrusters 40/30kg
Pull ups
POWER
Thruster
3-2-2-1-1-1
Between each set perform a few quality toes to bar
CONDITIONING 2
7min AMRAP
9-15-21
Thursters 30/40kg
Pull ups