Mareeba WOD
Tuesday 17 January 2017Mareeba WOD
Wednesday 18 January 2017STRENGTH
CrossFit Total
i-12mins Heavy back squat
ii-8mins Heavy strict press
iii-10-12mins Heavy deadlift
CONDITIONING
10mins AMRAP
10 Burpees to pull up bar
12 Box jump 20/24″
14 KB swings overhead 16/24kg