Mareeba WOD
Friday 2 December 2016Mareeba WOD
Monday 5 December 2016POWER
Full snatch
3-2-2-1-1-1
STRENGTH
Deadlift
1-1-1-1-1
CONDITIONING/ACCESSORY
3 rounds for quality
800m run
50 superman
50 sit ups
POWER
Full snatch
3-2-2-1-1-1
STRENGTH
Deadlift
1-1-1-1-1
CONDITIONING/ACCESSORY
3 rounds for quality
800m run
50 superman
50 sit ups