Atherton & Cairns Wod

Warm up

200m run
20 Weighted GBs
20 SL RDLs
20 SA Thrusters
200m run
20 Weighted GBs
20 Halos
20 SA Swings
200m run
20 Weighted GBs
5 BB GMs
5 Tempo Back Squats
5 Tempo Front Squats

Class

STAMINA SQUATS
Alternating “On the Minute” x 12 (6 Rounds)
Odd Minutes – 3 Front Squats
Even Minutes – 6 Back Squats

Barbell – 60% of 3-Rep Back Squat

“TAILSPIN”
AMRAP 14:
15 Russian Swings 32.5/24kg
30 Double-Unders
15 CTB Pull-Ups
30 Double-Unders