Group Fitness
Monday 13 May 2019Group Fitness
Tuesday 14 May 2019
Warm up
200m run
20 SL GB
20 SPCs
20 Wall Balls
200m run
20 SL GB
20 SPCs
20 SA KB thrusters
200m run
Class
Back Squat Waves
Set #1 – 4 Reps
Set #2 – 2 Reps
Set #3 – 4 Reps
Set #4 – 2 Reps
Set #5 – 4 Reps
Set #6 – 2 Reps
Rest 2:00 between sets. Week 2 of 2 on this rep scheme. Aim to improve.
Conditioning (10min Cap)
“Isabel”
For Time:
30 Power Snatches 62.5/42.5kg
