Mareeba WOD
Wednesday 5 December 2018Mareeba WOD
Thursday 6 December 2018Warm up
200m run
20 Hollow rocks
20 Kipping Swings
20 Supermans
200m run
20 Wall balls
20 SL hops
20m Bear crawl
200m run
20 Hollow rocks
10 Inch worms
20 Banded GM
Class & Gz
Conditioning
Teams of 3
AMRAP 7:
50 Back Squats 70/50kg
50 Back Squats 85/60kg
AMRAP Back Squats 100/70kg
Rest 3 Minutes
AMRAP 7:
50 Bench Press 60/40kg
50 Bench Press 70/50kg
AMRAP Bench Press 85/60kg
Rest 3 Minutes
AMRAP 7:
50 Deadlifts 85/60kg
50 Deadlifts 100/70kg
AMRAP Deadlifts 125/85kg