Mareeba WOD
Wednesday 11 April 2018Mareeba WOD
Thursday 12 April 2018Warm up
200m Run
20 Air squats
20 KB RDL’s
20m Bear crawl
200m Run
20 Glute bridges
20 Banded pull aparts
20 KB press
200m Run
Class
Strength:
Deadlift
Build to a Heavy Set of 5
Conditioning:
AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (102.5/70kg)
30 Double Unders