Atherton & Cairns WOD
Tuesday 10 April 2018Mareeba WOD
Wednesday 11 April 2018Warm up
200m Run
20 Air squats
20 KB RDL’s
20m Bear crawl
200m Run
20 Glute bridges
20 Banded pull aparts
20 KB press
200m Run
MCT45
Conditioning:
For Time:
200 Meter Run
27 Wallballs
27 Box Jumps/step ups
200 Meter Run
21 Wallballs
21 Box Jumps/ step ups
200 Meter Run
15 Wallballs
15 Box Jumps/step ups
200 Meter Run
9 Wallballs
9 Box Jumps/step ups
200 Meter Run
Bootcamp
Conditioning:
AMRAP 20:
5 Hard Ring rows
10 Push-ups
15 Calorie Row
Core:
Tabata
Hollow hold
FightFit
Core conditioning:
5 rounds
40m Sled
20 V-ups
Conditioning:
x4
1min Bag work
1min Air squats
1min Burpees
1min Rest