Mareeba WOD
Friday 11 January 2019Atherton & Cairns WOD
Friday 11 January 2019
MCT45
Strength
On the 2:00 x 6 Rounds:
7-7-5-5-3-3 Weighted lunges
“Bee’s Knees”
5 Rounds:
1 Minute Goblet squats
1 Minute Kettlebell Swings
1 Minute Step ups
1 Minute Rest
MCTBC
5 Rounds:
1 Minute Sled push
1 Minute Kettlebell Swings
1 Minute Slam Balls
1 Minute Rest
Midline
MCTFF
Bag work
5 Rounds:
1 Minute Sled push
1 Minute Slam Balls
1 Minute Rest
