Atherton & Cairns WOD
Tuesday 18 December 2018Mareeba WOD
Wednesday 19 December 2018MCT45
Strength
3×10 Paused KB Squats
“Play Ball”
3 Rounds:
10 DB Snatches
20 Slam balls
30 KB Thrusters
MCTBC
Row Capacity
9 Rounds, On the 2:00:
330 Meter Row