Program of the day
Monday 15 April 2019Program of the day
Tuesday 16 April 2019Part A
Front Squat
3 x 3 @ 70% with a 3sec pause in bottom
Part B
DB Floor press
3 x 14 @ Heavy
Part C
13min AMRAP
5 Handstand push ups
10 Toes to Bar
15 Wall Balls
20 Double unders
Extra’s
3 Max effort sets
Strict pull ups
If you can’t do a strict pull do 3 sets of 5 Negative