Programs of the day
Friday 2 November 2018Atherton & Cairns WOD
Friday 2 November 2018ARMISTICE
AMRAP in 11 minutes
11 Power Cleans 60/40kg
11 Burpees Over the Bar
19 Deadlifts 60/40kg
18 Pull-Ups
ARMISTICE
AMRAP in 11 minutes
11 Power Cleans 60/40kg
11 Burpees Over the Bar
19 Deadlifts 60/40kg
18 Pull-Ups