8am Workout
Saturday 20 October 2018Atherton & Cairns WOD
Saturday 20 October 2018In teams of 3
9 Rounds
10 Devils press 15/10kg
30/24 Cal row 21/17 Cal Bike
10 DB Clean and Jerks 15/10kg
200m Run
Run to be done together all other reps and cals broken up how you want