Atherton & Cairns WOD
Saturday 15 September 2018Programs of the day
Monday 17 September 2018Strength
Strict Press
6 x 8 reps @ mod
Tempo 2x4x
Conditioning
14min AMRAP
20 DB Snatch 22/15kg Alternate
40 Double Unders
10 Chest to Bar
Extra’s
3 Rounds
10 single arm DB rows
25 Band pull downs