Mareeba WOD
Thursday 11 January 2018Mareeba WOD
Friday 12 January 20181. Mobility
– ankle
– hip flexor
– thoracic spine
2. Skills
– Turkish Get Up (10 minutes). Either work up to a max weight with both hands (kettlebell, dumbbell or barbell), OR accumulate reps at a light weight
3. Active Recovery
3 rounds:
Wall Squat 30 seconds
Rest 30 seconds
Hollow Hold 30 seconds
Rest 30 seconds
Cossack Squat 30 seconds
Rest 30 seconds
Plank 60 seconds
Rest 60 seconds
